The Importance of Core for Climbers                         Workshop:

                  Is your core switched on?

            Wednesday 28th September 2016 - 19:30 to 21:30 
                            @ The Climbing Works, Sheffield.


Feet keep cutting off on overhangs? Find your hips drop away from the wall? Struggle to push through your feet?

In this 90 minute workshop you will learn the difference between inner and outer core and how important it is they both work together to keep you on the wall. You will run through the best ways to activate both, have a play on the  Indo Board and achieve your climbing goals this winter!

Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how you should be training your core to get you the best results and keep your feet on the wall. Tim’s knowledge and experience of teaching climbers of all ages, and abilities to get stronger and train smarter puts you in safe hands and will help you improve the thing we all love - Climbing!