In this 90 minute workshop you will learn the difference between inner and outer core and how important it is they both work together to keep you on the wall. You will run through the best ways to activate both, have a play on the Indo Board and achieve your climbing goals this winter!
In this 90 minute workshop, you will learn:
✔︎ What we mean by 'Core'.
✔︎ Basic anatomy of the inner and outer core.
✔︎ Why 'Core Strength' is so important for Climbers & how it keeps you on the wall.
✔︎ How to tell whether your Core is working properly.
✔︎ How to link it all together and apply what you've learnt on to the wall!
✔︎ Fun ways to train your core and get amazing results.
✔︎ Better body tension whilst climbing.
✔︎ Feet which won't slip off on overhangs!
✔︎ How to keep those hips up and in when climbing.
✔︎ Simple ways to break plateaus and improve your grades!
✔︎ The difference between inner & outer core and how you need both to reach your full potential.
✔︎ What commonly goes wrong if your core isn't switched on.
✔︎ 3 simple exercises that will switch on your core and keep your feet on the wall.
✔︎ How to train both to get maximal results!
✔︎ How to link it all together and apply what you've learnt on the wall!
When: Registration will start at 19:00 for a 19:30 start.
Where: The Mini Works over at the Climbing Works, Unit B, Little London Road, Sheffield,
Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how you should be training your core to get you the best results and keep your feet on the wall. Tim’s knowledge and experience of teaching climbers of all ages, and abilities to get stronger and train smarter puts you in safe hands and will help you improve the thing we all love - Climbing!